Morris Cole v5:00/1:00r...6 row
2,630m
Meters
10:00.0
Time
1:54.0
Pace
190
Calories
141
Heart Rate
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 21:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 35 |
| Stroke Count | 314 |
| Drag Factor | 123 |
April 27, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 35 | 141 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 127 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 38 | 136 | |
| r: 2:00 | 285m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 38 | 144 | |
| r: 2:00 | 257m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | 142 | |
| r: 2:00 | 259m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 147 | |
| r: 2:00 | 223m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 151 | |
| r: 2:00 | 259m | ||||||
| r1,401m |
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