Morris Cole 30:00 row
6,805m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 114 |
May 06, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805m | 2:12.2 | 151 | 820 | 23 | 125 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 119 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 | 123 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 | 127 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | 129 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 | 128 |
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Workout Graph
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