Morris Cole 5x250m/2:30r row
1,250m
Meters
4:15.4
Time
1:42.1
Pace
100
Calories
132
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,368m |
| Overall Time | 16:45.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 36 |
| Stroke Count | 156 |
| Drag Factor | 120 |
May 13, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.4 | 1,250m | 1:42.1 | 328 | 1429 | 36 | 132 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 125 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 36 | 131 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 37 | 134 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 37 | 136 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 39 | 136 |
| r118m |
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Workout Graph
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