Morris Cole 10x1:00/r row
2,137m
Meters
10:00.0
Time
2:20.3
Pace
119
Calories
103
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,137m |
Overall Time | 10:00.0 |
Average Watts | 127 |
---|---|
Calories Per Hour | 735 |
Stroke Rate | 23 |
Stroke Count | 231 |
Drag Factor | 107 |
May 14, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 23 | 103 |
1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 78 |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 93 |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 101 |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 104 |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 105 |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 108 |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 109 |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 112 |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 111 |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 109 |
r0m |
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Workout Graph
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