Morris Cole 8x2:00/1:00r row
3,715m
Meters
16:00.0
Time
2:09.2
Pace
228
Calories
124
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,906m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 113 |
May 14, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,715m | 2:09.2 | 162 | 858 | 25 | 124 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 130 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 109 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 135 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 114 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 136 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 115 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 137 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 116 |
| r1,191m |
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Workout Graph
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