Morris Cole 6x5:00/r row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
115
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 6,731m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 110 |
May 17, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 22 | 115 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 71 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 126 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 116 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 130 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 119 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 133 |
| r18m |
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Workout Graph
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