Morris Cole 10:00 row
2,278m
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 109 |
May 23, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 28 | 115 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 93 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | 111 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 131 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | 121 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 123 |
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Workout Graph
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