Morris Cole 30:00 row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 118 |
May 27, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 22 | 127 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 119 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 22 | 124 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | 127 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 | 129 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 137 |
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Workout Graph
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