Morris Cole 20:00 row
4,581m
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 117 |
June 04, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 21 | 128 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 120 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | 128 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | 131 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 130 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | 131 |
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Workout Graph
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