Morris Cole 3x20:00/3:00r row
13,400m
Meters
1:00:00.0
Time
2:14.3
Pace
795
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,452m |
| Overall Time | 1:09:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 130 |
June 13, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,400m | 2:14.3 | 144 | 796 | 20 | |
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 21 | |
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 20 | |
| 20:00.0 | 4,368m | 2:17.3 | 135 | 764 | 20 | |
| r52m |
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Workout Graph
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