Morris Cole 20:03 row
4,394m
Meters
20:03.1
Time
2:16.9
Pace
255
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 108 |
June 15, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,394m | 2:16.9 | 136 | 769 | 20 | 121 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 113 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 121 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 125 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 125 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 19 | 125 |
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Workout Graph
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