Morris Cole 2x20:00/3:00r row
8,954m
Meters
40:00.0
Time
2:14.0
Pace
533
Calories
137
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,993m |
| Overall Time | 46:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 109 |
June 23, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,954m | 2:14.0 | 145 | 800 | 21 | 137 |
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 21 | 135 |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 22 | 139 |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.