Morris Cole 2x20:00/2:00r row
8,836m
Meters
40:00.0
Time
2:15.8
Pace
520
Calories
127
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,871m |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 109 |
July 01, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,836m | 2:15.8 | 140 | 780 | 20 | 127 |
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 20 | 125 |
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 21 | 129 |
| r35m |
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Workout Graph
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