Morris Cole v10:00/1:00r...10 row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
422
Calories
140
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,852m |
| Overall Time | 31:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 112 |
July 04, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 27 | 140 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 23 | 130 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 36 | 151 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 131 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 34 | 155 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 22 | 125 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 34 | 154 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 22 | 130 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 33 | 157 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | 134 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | 134 | |
| r14m |
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Workout Graph
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