Morris Cole 1x20:00/2:00r row
4,494m
Meters
20:00.0
Time
2:13.5
Pace
268
Calories
127
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 22:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 112 |
July 09, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 20 | 127 |
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 20 | 127 |
| r17m |
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Workout Graph
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