Morris Cole 20:00 row
4,445m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 111 |
July 09, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 20 | 127 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 125 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 127 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | 129 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 21 | 128 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | 129 |
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Workout Graph
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