Morris Cole 30:02 row
6,656m
Meters
30:02.4
Time
2:15.3
Pace
389
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 111 |
August 08, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,656m | 2:15.3 | 141 | 785 | 19 | 126 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 122 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 121 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 127 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 127 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 128 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 133 |
| 30:02.4 | 5m | 4:00.0 | 25 | 387 | 0 | 133 |
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Workout Graph
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