Morris Cole 30:00 row
6,816m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 115 |
August 14, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 21 | 125 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | 121 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 123 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | 126 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | 126 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 129 |
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Workout Graph
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