Morris Cole 30:00 row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
386
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 115 |
August 16, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 20 | 120 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | 118 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | 121 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 122 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 | 121 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 121 |
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Workout Graph
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