Morris Cole 2x20:00/1:30r row
8,687m
Meters
40:00.0
Time
2:18.1
Pace
504
Calories
114
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,722m |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 114 |
August 24, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,687m | 2:18.1 | 133 | 756 | 19 | 114 |
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 20 | 115 |
| 20:00.0 | 4,290m | 2:19.8 | 128 | 740 | 18 | 114 |
| r35m |
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Workout Graph
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