Morris Cole 20:00 row
4,405m
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 116 |
August 29, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 19 | 119 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 19 | 113 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 19 | 120 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 19 | 119 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | 120 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 19 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.