Morris Cole v0:20/0:10r...24 row
2,222m
Meters
8:00.0
Time
1:48.0
Pace
158
Calories
143
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,093m |
| Overall Time | 15:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 116 |
August 29, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,222m | 1:48.0 | 278 | 1255 | 34 | 143 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 89 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 119 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 124 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 141 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 146 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 148 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 150 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 151 | |
| r: 2:00 | 208m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 110 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 127 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 146 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 150 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 154 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 156 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 158 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 159 | |
| r: 2:00 | 39m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 115 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 135 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 150 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 158 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 161 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 162 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 165 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 165 | |
| r871m |
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