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Morris Cole v0:20/0:10r...24 row

2,222

Meters

8:00.0

Time

1:48.0

Pace

158

Calories

143

Heart Rate

Rest Distance871
Rest Time7:30.0
Overall Distance3,093
Overall Time15:30.0
Average Watts278
Calories Per Hour1255
Stroke Rate34
Stroke Count278
Drag Factor116

August 29, 2024 18:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,222 1:48.0 278 1255 34 143
0:20.0 91 1:49.8 264 1207 36 89
r: 0:10 35
0:20.0 95 1:45.2 300 1332 36 119
r: 0:10 32
0:20.0 92 1:48.6 273 1237 36 124
r: 0:10 30
0:20.0 92 1:48.6 273 1237 39 141
r: 0:10 30
0:20.0 91 1:49.8 264 1207 36 146
r: 0:10 28
0:20.0 91 1:49.8 264 1207 36 148
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33 150
r: 0:10 28
0:20.0 93 1:47.5 282 1268 33 151
r: 2:00 208
0:20.0 94 1:46.3 291 1300 33 110
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33 127
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33 146
r: 0:10 29
0:20.0 94 1:46.3 291 1300 36 150
r: 0:10 30
0:20.0 93 1:47.5 282 1268 36 154
r: 0:10 29
0:20.0 94 1:46.3 291 1300 33 156
r: 0:10 30
0:20.0 93 1:47.5 282 1268 36 158
r: 0:10 25
0:20.0 94 1:46.3 291 1300 36 159
r: 2:00 39
0:20.0 96 1:44.1 310 1365 36 115
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33 135
r: 0:10 28
0:20.0 95 1:45.2 300 1332 36 150
r: 0:10 29
0:20.0 94 1:46.3 291 1300 36 158
r: 0:10 31
0:20.0 92 1:48.6 273 1237 36 161
r: 0:10 22
0:20.0 89 1:52.3 247 1149 33 162
r: 0:10 41
0:20.0 86 1:56.2 223 1066 30 165
r: 0:10 20
0:20.0 94 1:46.3 291 1300 33 165
r871

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