Morris Cole 10:00 row
2,286m
Meters
10:00.0
Time
2:11.2
Pace
137
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 111 |
September 04, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 22 | 117 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 110 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 118 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 120 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 119 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 122 |
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Workout Graph
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