Morris Cole 3x6:00/2:00r row
4,583m
Meters
18:00.0
Time
1:57.8
Pace
309
Calories
156
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,656m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 119 |
September 04, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,583m | 1:57.8 | 214 | 1036 | 29 | 156 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 30 | 148 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 29 | 158 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 30 | 162 |
| r73m |
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Workout Graph
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