Morris Cole 5:00 row
1,022m
Meters
5:00.0
Time
2:26.7
Pace
54
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 119 |
September 04, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 120 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 112 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 121 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 123 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 124 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 120 |
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Workout Graph
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