Morris Cole 16:00 row
3,555m
Meters
16:00.0
Time
2:15.0
Pace
209
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 114 |
September 06, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,555m | 2:15.0 | 142 | 789 | 19 | 117 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 115 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 19 | 118 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 18 | 118 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 19 | 120 |
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Workout Graph
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