Morris Cole 20:00 row
4,398m
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 113 |
September 06, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 21 | 120 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | 115 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 117 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 117 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 120 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | 132 |
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Workout Graph
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