Morris Cole 5000m row
5,000
Meters
23:19.2
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 114 |
October 11, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000 | 2:19.9 | 128 | 733 | 285 | 18 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 57 | 19 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 18 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 18 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 733 | 57 | 19 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 731 | 57 | 19 |
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Workout Graph
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