Morris Cole 4x8:00/1:30r row
7,185m
Meters
32:00.0
Time
2:13.6
Pace
427
Calories
134
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,266m |
| Overall Time | 38:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 112 |
October 16, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,185m | 2:13.6 | 147 | 805 | 21 | 134 |
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 20 | 125 |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 21 | 135 |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 21 | 131 |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 22 | 147 |
| r81m |
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Workout Graph
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