Morris Cole 31:10 row
6,495
Meters
31:10.8
Time
2:24.0
Pace
367
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 114 |
October 17, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.8 | 6,495 | 2:24.0 | 117 | 706 | 367 | 22 | 151 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 | 138 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 | 153 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 | 151 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 | 158 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 21 | 153 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 20 | 144 |
| 31:10.7 | 281 | 2:05.8 | 176 | 967 | 19 | 23 | 164 |
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Workout Graph
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