Morris Cole 2x20:00/1:30r row
8,637m
Meters
40:00.0
Time
2:18.9
Pace
500
Calories
122
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,669m |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 114 |
October 28, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,637m | 2:18.9 | 131 | 749 | 20 | 122 |
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 20 | 123 |
| 20:00.0 | 4,257m | 2:20.9 | 125 | 730 | 21 | 122 |
| r32m |
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Workout Graph
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