Morris Cole v12:00/3:00r...4 row
7,734
Meters
32:00.0
Time
2:04.1
Pace
495
Calories
151
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,954 |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 115 |
November 04, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,734 | 2:04.1 | 183 | 928 | 25 | 151 | |
| 12:00.0 | 2,906 | 2:03.8 | 184 | 930 | 25 | 147 | |
| r: 3:00 | 167 | ||||||
| 12:00.0 | 2,816 | 2:07.8 | 168 | 875 | 22 | 145 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 28 | 157 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 26 | 157 | |
| r: 2:00 | 17 | ||||||
| r220 |
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Workout Graph
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