Morris Cole v12:00/3:00r...4 row
7,734m
Meters
32:00.0
Time
2:04.1
Pace
495
Calories
151
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,954m |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 115 |
November 04, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,734m | 2:04.1 | 183 | 929 | 25 | 151 | |
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 25 | 147 | |
| r: 3:00 | 167m | ||||||
| 12:00.0 | 2,816m | 2:07.8 | 168 | 876 | 22 | 145 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | 157 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 26 | 157 | |
| r: 2:00 | 17m | ||||||
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.