Morris Cole 20:00 row
4,362m
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 119 |
November 06, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 19 | 119 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 113 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 20 | 119 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 19 | 118 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 19 | 122 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 19 | 124 |
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Workout Graph
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