Morris Cole 30:00 row
6,342
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 111 |
December 27, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,342 | 2:21.9 | 122 | 721 | 22 | 123 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 20 | 117 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 23 | 127 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 24 | 126 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 24 | 122 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 23 | 123 |
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Workout Graph
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