Morris Cole 1x20:00/1:30r row
4,003
Meters
20:00.0
Time
2:29.8
Pace
219
Calories
112
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,017 |
| Overall Time | 21:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 112 |
December 28, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 20 | 112 |
| 20:00.0 | 4,002 | 2:29.9 | 104 | 657 | 20 | 112 |
| r14 |
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Workout Graph
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