Morris Cole 20:00 row
4,002
Meters
20:00.0
Time
2:29.9
Pace
217
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 112 |
December 28, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002 | 2:29.9 | 104 | 657 | 20 | 114 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 20 | 114 |
| 8:00.0 | 785 | 2:32.8 | 98 | 637 | 19 | 111 |
| 12:00.0 | 794 | 2:31.1 | 101 | 648 | 20 | 114 |
| 16:00.0 | 801 | 2:29.8 | 104 | 658 | 21 | 115 |
| 20:00.0 | 829 | 2:24.7 | 115 | 697 | 20 | 117 |
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Workout Graph
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