Morris Cole 2x20:00/1:30r row
7,909
Meters
40:00.0
Time
2:31.7
Pace
429
Calories
112
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,940 |
| Overall Time | 43:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 107 |
December 30, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,909 | 2:31.7 | 100 | 644 | 23 | 112 |
| 20:00.0 | 3,988 | 2:30.4 | 103 | 653 | 23 | 110 |
| 20:00.0 | 3,922 | 2:32.9 | 98 | 636 | 23 | 115 |
| r31 |
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Workout Graph
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