Morris Cole 20:00 row
3,904
Meters
20:00.0
Time
2:33.6
Pace
209
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 103 |
December 30, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,904 | 2:33.6 | 96 | 631 | 21 | 114 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 23 | 114 |
| 8:00.0 | 784 | 2:33.0 | 98 | 635 | 22 | 114 |
| 12:00.0 | 783 | 2:33.2 | 97 | 634 | 22 | 114 |
| 16:00.0 | 781 | 2:33.6 | 96 | 632 | 20 | 115 |
| 20:00.0 | 776 | 2:34.6 | 95 | 625 | 21 | 115 |
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Workout Graph
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