Morris Cole 7:03 row
1,461
Meters
7:03.7
Time
2:25.0
Pace
81
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 111 |
January 06, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 1,461 | 2:25.0 | 115 | 695 | 20 | 128 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 126 |
| 7:03.7 | 431 | 2:23.5 | 118 | 707 | 19 | 130 |
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Workout Graph
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