Morris Cole v1:00/1:00r...13 row
5,097
Meters
20:00.0
Time
1:57.7
Pace
341
Calories
141
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 132 |
January 07, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1038 | 24 | 141 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 111 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 119 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 125 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 133 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 148 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 154 | |
| r: 1:00 | 74 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | 160 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 155 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 152 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 142 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 144 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 143 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 151 | |
| r: 1:00 | 17 | ||||||
| r1,085 |
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Workout Graph
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