Morris Cole 30:00 row
6,103
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 116 |
January 10, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103 | 2:27.4 | 109 | 675 | 22 | 114 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 22 | 112 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 22 | 115 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 22 | 115 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 22 | 114 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 647 | 22 | 116 |
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Workout Graph
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