Morris Cole 30:00 row
6,056
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 118 |
January 12, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,056 | 2:28.6 | 107 | 666 | 22 | 110 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 22 | 108 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 22 | 112 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 22 | 108 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 22 | 113 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 22 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.