Morris Cole 30:00 row
6,059
Meters
30:00.0
Time
2:28.5
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 117 |
January 13, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,059 | 2:28.5 | 107 | 667 | 21 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 20 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 22 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 21 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 22 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 22 |
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Workout Graph
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