Morris Cole 33:51 row
7,016
Meters
33:51.2
Time
2:24.7
Pace
392
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 163 |
January 14, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.2 | 7,016 | 2:24.7 | 115 | 697 | 24 | 149 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 21 | 131 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | 139 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 130 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 161 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 154 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 161 |
| 33:51.2 | 770 | 2:30.1 | 103 | 655 | 27 | 167 |
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Workout Graph
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