Morris Cole 3x20:00/1:45r row
12,263
Meters
1:00:00.0
Time
2:26.7
Pace
683
Calories
116
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 12,318 |
| Overall Time | 1:05:15.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 112 |
January 24, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,263 | 2:26.7 | 111 | 680 | 23 | 116 |
| 20:00.0 | 4,181 | 2:23.5 | 118 | 707 | 23 | 116 |
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 23 | 117 |
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 24 | 116 |
| r55 |
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Workout Graph
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