Morris Cole v1:00/1:00r...12 row
5,215
Meters
20:00.0
Time
1:55.0
Pace
357
Calories
141
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 31:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 118 |
January 28, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,215 | 1:55.0 | 230 | 1090 | 26 | 141 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 110 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 117 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 132 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 123 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | 151 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | 148 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | 161 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 161 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 147 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 150 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 140 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 152 | |
| r863 |
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Workout Graph
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