Morris Cole 5000m row
5,000
Meters
20:19.9
Time
2:01.9
Pace
323
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 114 |
January 31, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000 | 2:01.9 | 193 | 963 | 28 | 157 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 30 | 143 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 29 | 156 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 29 | 160 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 28 | 162 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 28 | 165 |
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Workout Graph
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