Morris Cole 300m row
300
Meters
1:01.6
Time
1:42.6
Pace
23
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 36 |
| Stroke Count | 37 |
| Drag Factor | 108 |
February 02, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 36 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 35 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 38 |
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Workout Graph
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