Morris Cole 30:28 row
6,298
Meters
30:28.3
Time
2:25.1
Pace
353
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 113 |
February 04, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.3 | 6,298 | 2:25.1 | 114 | 693 | 23 | 141 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 124 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 127 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | 151 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 146 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 144 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 24 | 144 |
| 30:28.2 | 125 | 1:52.8 | 244 | 1139 | 25 | 153 |
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Workout Graph
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