Morris Cole 300m row
300
Meters
0:59.0
Time
1:38.3
Pace
24
Calories
108
Heart Rate
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 141 |
February 07, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 35 | 108 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 88 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 37 | 114 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 34 | 123 |
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Workout Graph
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